Exercise Protects You From Stress

Just in case you needed another reason to be physically active, regular activity may protect your cells from the damage caused by daily stresses of modern life.
Just in case you needed another reason to be physically active, regular activity may protect your cells from the damage caused by daily stresses of modern life.

There are few of us who can honestly say they are not stressed out at least some of the time. Too much to do, not enough time, looming deadlines, financial concerns, health problems, etc. can all cause us to feel on edge.