Meditation Beats Dance for Harmonizing Body and Mind

Meditation brings the body more in tune with the mind than does dance, according to a UC Berkeley study.
Meditation brings the body more in tune with the mind than does dance, according to a UC Berkeley study.

The body is a dancer’s instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation.