Do you judge or criticize yourself? Does it sabotage your happiness, success, or well-being? Self-judgment is a learned habit. Thus, luckily it can be unlearned. We picked it up at some early age from family, advertising, religion, or a cultural lineage carried on sometimes for generations. After years of non-love for ourselves, that may not be so easy. The secret is letting go of our non-love, but how is this done?