In 2013, the United Nations’ World Happiness Report listed Denmark as the country with the highest levels of happiness. Now, a team from the UK has found that the closer a nation is to the genetic makeup of Denmark, the higher that country’s level of happiness is.
Gratitude is purposefully thinking about the blessings in your life. Your answer to the “Am I happy?” question — which we all ask ourselves periodically — will bend more to “yes.”
by Christina Sarich | Natural Society
Harvard scientists, along with many others have suggested that being happier can also make you healthier, but they say fleeting positive emotions aren’t enough. We need to lower our stress levels and find healthful ways to mitigate depression, anxiety, and worry.